Garmi-Daanon Ka Ilaaj
- Mumkina had tak thande maahol mein rahen or garam maahol se parhez karen.
- Mausam Barsaat mein jismaani mehnat kam karen.
- Din mein 2 martaba baqayedgi se ghusal karen.
- Mausam-e-Barsaat mein Nylon or masnoohi dhaagon k kapron k istemal se guraiz karen balk mumkinah had tak sooti kapre use karen.
- Zyada masala daar ashya coffee,tea wghaira peene or khaane se avoid karen.
- In daanon par khaarish karne se guraiz karen taa k zakhm na ban saken,zyada kharabi ki soorat mein doctor se mashwara karen.
- Apni khauraak mein Vitamin A k istemaal ko barhayen.
Treatment:
- Body par multaani matti malen or ise khush hone den,2 ghante baad saaf paani se dho len.
- Neem k taaza phool 50g le kar piece len or inhen paani mein milaa kar sharbat banayen,is sharbat ko 15 din tak subh-o-shaam istemaal karen.
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