Mausam Sarma Mein Jild Ki Hifazat
- Nahane se pehle rozana body par roghan-e-zaitoon,naaryal ya sarson k oil ki aahistagi se 10 minute tak maalish karen.
- Mumkina had tak chehre or jism nange parts par soap ka use kam se kam karen.
- In hison par mumkin ho to ubtan ka istemaal karen.
- Dhoop mein baith'te waqt apni pusht sooraj ki taraf rakhen,chehre ko braah-e-raast sooraj ki kirnon se bachayen.
- Raat ko haathon or paa'on ko achi trah saaf karen or un par vaseline ya ghee ki achi tarah maalish karen.

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