Naram-o-Mulayem Paa'on
Jab Nahaa kar nikeln to kisi cream ya lotion se paa'on ka massage karen agar ho sake to Glacerine ko hatheli par laga kar is mein chand drops paani milayen or phir massage karen.
Kuch Arsa baad aap dekhen gy k Aap k paa'on kbhi dry nahin hon gy na he heels phatten gi.
Agar phir bhi heels phatten to raat sone se pehle kisi chote tub mein garam paani len is mein koi bhi shampoo or thori miqdaar mein namak (salt) daal kar paa'on 15 ya 20 minute k liye is mein rakhen iss k baad paa'on saaf kar kkapre se thora ragren or cream laga len or halka sa massage karen or so jayen,subh uth kar paaon dho len.
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